Cardiometabolic Health
Brain Health and Cognition
Gut and Microbiome
Mitochondria and Cellular Energetics
Nutrigenomics and Precision Nutrition
Women's Health and Hormonal Longevity
Musculoskeletal Health and Body Composition
Immunity and Inflammation
Skin Longevity
Biomarkers, Diagnostics and Ageing Clocks
Therapeutics and Geroprotection
Digital Health and AI
Separate surrogate markers from patient outcomes
Match the claim to the study design
Report harms, including for supplements and off-label use
Give validation evidence for any test or ageing clock
Show absolute effects, not relative change alone
Leave out promotional language
A doctor writing up a clinical case report at a desk beside a stethoscope and printed results